Your keto & fasting coach, right in your pocket
Time your fasts, plan your week of meals, look up foods by blood-sugar impact, and learn as you go — in one simple app built for adults over 50.
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Take a look inside the app
No spreadsheets, no guesswork, no tiny print. Big, clear screens that tell you exactly where you stand and what to do next.
A fasting timer that does the counting
Tap Start Fast and the app tracks every minute for you. It shows exactly how long is left, and logs each fast in your history automatically.
- One-tap start, pause and finish
- 16:8 and other fasting schedules
- Your full fasting history, saved
Your week of meals, planned for you
Generate a full weekly keto menu from your own preferences — then turn it into a shopping list with one click. Ingredient amounts are added up for you.
- Weekly menu built from your settings
- Automatic shopping list
- Save your favorite foods
Real-food recipes with the numbers done
Every recipe shows net carbs, protein, fat and calories, so you know it fits before you cook. Save the ones you love and come back anytime.
- Breakfast, lunch and dinner ideas
- Net carbs and macros on every recipe
- Save recipes to your own collection
Know which foods keep blood sugar steady
Look up any food by its glycemic index and see at a glance whether it’s a keto-friendly choice. Perfect for the grocery store or a restaurant menu.
- Search foods by name
- Clear “excellent for keto” guidance
- Serving sizes and carbs included
Learn while you go
Short, plain-English lessons on keto basics, fasting, tips and safety — plus a fresh tip every day. Straight from the Keto Transformed program.
- Keto Basics, Fasting, Tips & Safety
- A new tip every day
- Your records stay private — only you see them
Choose your plan
Cancel the app anytime. Your data stays saved if you come back.
Monthly
Full app access, month to month.
- Fasting timer & history
- Weekly menus & shopping lists
- Recipes with macros
- Glycemic food guide & lessons
Annual
Everything in Monthly — save about $40.
- Everything in Monthly
- One payment for the whole year
- Locked-in price for 12 months
Keto Transformed Course + Lifetime App
The complete program and the app, with no app fees ever.
- Full Keto Transformed course: 4 modules, 32 video lessons
- Lifetime access to the app — never pay monthly
- Keto + intermittent fasting, start to finish
12 monthly payments of $49.95 ($599.40 total), then nothing more.
How it works
You’ll be up and running in about two minutes.
Choose a plan
Check out securely by card or PayPal. The app never sees your card details.
Create your account
Open the app and sign up with the same email you used at checkout. Your access turns on automatically.
Start your first fast
Tap Start Fast, pick a recipe for your first meal, and you’re on your way.
Questions
Do I need to download anything?
No. The app runs in the web browser on your phone, tablet or computer. You can add it to your phone’s home screen so it opens like any other app.
Which email should I use?
Use the same email for checkout and for your app account. That’s how the app knows you’ve paid and turns your access on.
I already own the Keto Transformed course. Do I pay for the app?
No. The app is included with the course. Create your app account with the same email you used for the course.
What does “lifetime app” mean?
When you buy the Keto Transformed course, your app access has no end date. You never pay a monthly or yearly app fee.
Can I cancel?
Yes. Monthly and annual app plans can be cancelled anytime, and your saved data stays in your account if you come back.
Is this medical advice?
No. The app and course are for general education. Talk with your doctor before changing your diet or starting fasting, especially if you have diabetes or take medication.
I need help with my account.
Visit our support page and we’ll get you sorted out.
Refuse to disappear. Start today.
Your fasting timer, meal plans, recipes and food guide — ready the moment you sign up.
Choose my planScreens shown are from the Keto Transformed app; numbers on screen are examples. This app and course are for educational purposes and are not medical advice. Consult your physician before beginning any diet or fasting program. © Fit Over 50 · Refuse to Disappear · Support